The goal of tapering is to make the withdrawal process safer and more bearable. Alcohol dependence and addiction are serious medical conditions. Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab. The goal of tapering down is to make a gradual change while causing less stress on your body, both physically and emotionally.

While you are tapering off alcohol, it is important that you stay hydrated. Follow a healthy diet with fruits and vegetables, and take a multi-vitamin. http://www.peugeotbook.ru/reading/news/display/koncept-peugeot-108-tattoo-pokazal-novyy-uroven-personalizacii Tapering is the practice of reducing the consumption of alcohol over a period of time until the amount of alcohol in the system has dropped to zero.

How to Taper Off Alcohol at Home

Expect to feel some discomfort, including anxiety, sweating or irritability. If you feel more severe symptoms, such as paranoia, increased pulse, or tremors sometimes called alcohol shakes, you should taper more slowly and consider seeking professional help. If you feel severe symptoms, such as hallucinations, rapid heartbeat or disorientation, call 911 immediately. The alcohol content in specific beer, wine and liquor products differs. You can use the guidelines to get an idea of how many standard drinks you’re used to. Alcohol withdrawal occurs when neurotransmitters that combat the effects of alcohol on the nervous system suddenly have nothing to counteract them.

There’s no set time frame for tapering off alcohol that works for everyone. Even if your situation seems like someone else’s, your body may respond differently to the tapering process. You may receive medication to ease withdrawal symptoms—such as anti-diarrheal medicines or over-the-counter pain relievers. A doctor may prescribe a benzodiazepine as part of the tapering process. Late symptoms begin between two and four days after the last drink, and they usually include changes in heart rate, breathing and blood pressure.

How do I know if I need to taper off?

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare http://joomla.ru/docs/books/1815-cms-security-handbook providers. Working with a medical professional to taper your alcohol consumption can help the likelihood and severity of alcohol withdrawal symptoms. Instead of quitting alcohol cold turkey, you can steadily reduce your consumption so that your body has time to gradually readjust to absence of alcohol.

Most people recover from alcohol withdrawal within a week, but people with severe dependency may experience withdrawal for multiple weeks. Alcohol causes serious changes in the brain, and prolonged symptoms such as sleep problems, mood changes and fatigue may take months to overcome, according to the U.S. Although it is possible to taper your alcohol use alone, professionals highly advise that you seek medical attention. Detoxing from alcohol can be dangerous if you don’t do it properly. These can indicate a life threatening condition called delirium tremens. It’s important to seek urgent medical care if you experience any of these symptoms.

Follow a Tapering Schedule

For others, simply cutting back the number of drinks can bring on alcohol withdrawal symptoms. However, it is important to be aware of http://geartreating.ru/t/1457775 the risks of attempting a taper on your own. Sometimes, people think that if their symptoms are mild, they don’t need medical help.

• Rather than quitting drinking abruptly (or “cold turkey”), many professionals recommend gradually reducing your drinking (or tapering) over time.
• It is important to only attempt a taper while under a doctor’s care.
• Follow a healthy diet with fruits and vegetables, and take a multi-vitamin.